On Journaling

I’ve long believed that all problems - both internal and external - can be solved by the mind.

After all, nearly everything you and I use on a daily basis has come from the human mind including the airplane, wifi, and running water. As for internal problems like anxiety and depression those are all created by the mind and they can only be solved by the mind that created them.

There is one tool that works better than any other I’ve found for channeling the mind and bringing its solutions into the world: journaling. You are reading my personal journal right now.

You need to give the mind time and space to figure out a problem. And in some cases, you need to give it a pen and paper to put it’s thoughts out into the world. Journaling provides that to the mind.